Sip and Om Meditation 2.0.9

Sip and Om is a meditation app that offers a wide array of guided meditations tailored to enhance your daily life. With over 2,000 guided meditations available, you can find the perfect meditation to help you sleep better, reduce anxiety, and improve your overall happiness.

One unique feature of Sip and Om is its organization of meditations by weekly themes. Research has shown that focusing on a positive habit for an entire week increases the chances of incorporating that quality into your life. Each week, Sip and Om explores a different theme, allowing you to dedicate 30 minutes or less per day to training your mind to focus.

The app streamlines your meditation practice by providing a new guided meditation session every day. These sessions last for 30 minutes, but you have full control over the time you spend each day. Upon starting a session, you will receive tips on processing the weekly theme or emotion, along with a meditation technique designed to help you manage stress triggers. Within ten minutes, you will be gently guided into a peaceful meditation accompanied by soothing music.

Sip and Om offers an extensive collection of weekly series, covering various topics such as relaxation, self-care, stress, confidence, relationships, and more. With such a diverse range of options available, you can personalize your meditation experience to suit your specific needs.

In addition to guided meditations, Sip and Om provides tools to support you during challenging times. Weekly Clarity Journals offer an opportunity for deeper exploration of the emotions covered throughout the week. By expressing your feelings through writing, you can release emotional tension and gain greater clarity.

The app also offers Weekly Slowdown Guides, which summarize the meditation techniques from each week in a downloadable PDF format. These guides serve as quick references that you can access within the app or print out and place in convenient locations as reminders on how to navigate stress triggers throughout your day.

Tracking your progress is made easy with Sip and Om's built-in tracking feature. You can monitor your daily, weekly, monthly, yearly, and all-time meditation duration to help build a consistent meditation habit.

Your meditation guide on Sip and Om is Mary Meckley, the creator and host of the popular The Daily Meditation Podcast. With over 39,000,000+ downloads, Mary's expertise and soothing guidance make you feel like she's right beside you as you embark on your meditation journey.

You can try Sip and Om for free with a 7-day trial. After the trial period, you can choose a subscription plan that suits your needs: $9.99 per month or $99 per year. These prices are for U.S. residents, and if you live in another country, the subscription rate will be converted based on your country's currency rate.

Please note that your subscription will automatically renew at the end of the trial period unless canceled at least 24 hours before the current subscription expires. You can manage your subscription settings in your iTunes Account after purchase. Refunds are not provided for any unused portion of a subscription term.

For more details, you can read the Terms and Conditions here.